About peanut butter, shame, and old stories

Why telling them matters…

Photo by Tetiana Bykovets on Unsplash

I was journaling the other morning and flashed on a memory from close to 50 years ago…

I snuck into the kitchen when I knew my mom wasn’t there, opened the fridge, and got myself a spoonful of peanut butter — then devoured it and disposed of any evidence before I got caught. This was hardly the only time I took on such stealth activity related to food; this scene is an amalgamation of countless such moments.

So, the questions you might be asking are these:

1. Why did she need to sneak in the first place? What was wrong with having a spoonful of peanut butter?
2. Why did she know to anticipate shame, if caught? What about the shame she felt in getting away with what was not allowed?

My behavior was hardly limited to peanut butter, nor did it end when I was young. I can conjure up memory after memory in which I was convinced that I needed to hide my behavior. Yes, around food, but also money, sex, anything not deemed “good” or “right.” And it persists.

I am now 61 years old, have been in years of therapy and spiritual direction, am deeply familiar with self-reflection, have grown in profound ways, and am far, far from that young girl in a small dairy town in Eastern Washington…