What if you said “no” — out loud to shame?

Some ways to do away with shame . . . and why.

Photo by Caleb Woods on Unsplash

I’ve been thinking about shame a lot lately.

I know it’s showing up because in the seemingly-endless writing/editing of my book manuscript, the story I’m working right now is all about shame . . . or so we’ve been told. (No, it’s not Eve — though that’s true in her story, as well.)